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last wed hav pussiking test and belay test
done a total of 250 push ups..damn tired..
felt so SHIT..=(
mon hav nafa test.. also fail..why life is going the other
way round??
hiaz..duno wats wrng with me..
nw to my main story..
who will u turn to if you have troubles in ur life?
or will u take it on yourself?
sometimes its beta to talk to other ppl abt your troubles
and maybe they can help u share it and lessen your burden..
it is even possible if they can solve the problem.
another way is to cry it out if you feel stressed out or hurt,
or scream out loud at somewhere nobody can hear you.
also can stay at one corner to quiten or relax.


who know's wat the underlying meaning of this post?

...

wed have combined pt..
exercised for a total of 5hrs!!
first, had jogging..
do push ups, crunches..
total of 680 sia..
next is fast run around the tracks
and going up the stairs
and into the swimming pool
thr most have cramps, i also gt but nt as bad=)
aft went for 2.4 with a load of 100kg
tis one die..carry until arm ache
when finish have 100plus=)
happy sia.....the end
have been resting till nw..
hiaz..thur everywhr aching
gonna train hard to get gold=)
thr are some that cant be done
will try and see wat is the results

wat's wrong with me?

argh!!duno wats so wrong with me la..
these few days i cnt concentrate..
when i start to do wk then will gt distracted..hiaz..
maybe i nid smth..maybe a doc..haha
so in the end of e day i did nth..
getting frustrated and pissed of.
can sumone help me?

wat a boring weekend

its a really boring weekend staying at home..=(
doing hmwk and surfing net
yesterday, went rp for bouldering com..
damn shit man.. its so damn tough..
its nt even for those who started climbing..
can even start.. it makes me feel like shit..

ahhhhhhhh!!!!!
where can i scream??

hw i wish..

hw i wish if tings would go tat way tat i want..
hiaz..but it is difficult..
wonder hw to do it..
it is nice to go.. but hard to go.
confusing right?

my wishes for smth..

now in 2nd sem

ok..today juz bk frm first day of sch..
went to buy the books needed for tis sem..
omg..the books are so thick..
going to be a bookworm XD
hiaz.. its also gonna be difficult carrying..

bk frm expedition

ok..im bk in one whole big piece ok?
it was a so nice trip..
day 1- pack bag, take train to dabong
day 2-went for caving and went up to baha camp
i almost give up going up baha camp was so tired and also the slopes are so steep!!
day 3- went up to gunung ayam
was late in travelling up, so walked in the dark, and did everyting in the dark!!
day 4- went to mt stong
from ayam, we travelled down and go to stong..reached there at afternoon
aft tat went down.. was late and so we had to walk in the dark..
and also b4 tat it rained.. so we walked in the dark so have many slips=(
and it is downslope
day 5-went up the waterfall and down the camp
it was acutally one of the best part of tis trip=DD
had a gd dip and rest
went down and hav dinner
when the train comes and it was acutally one of my best slp ever=DD